Whether you’re an office worker in Overland Park, KS, or a virtuoso violinist, your spine health is paramount. At Butler Spine and Sport, we understand that maintaining spinal health goes beyond regular chiropractic visits. That’s why we’ve curated a list of self-care tips to improve your spine’s health and overall wellness.
1. Stand Tall and Sit Appropriately
Good posture not only displays confidence, but it also aids in maintaining the correct alignment of your joints and helps prevent spinal issues. It’s critical to sit and stand properly, keeping the ears, shoulders, and hips aligned. When sitting, use a chair that supports your lower back, or use a pillow to support the small of your back.
2. Regular Exercise
Exercise is beneficial for overall health, but did you know it’s also crucial for your spinal health? Regular activities like walking, swimming, or cycling can help keep your spine agile. Strengthening core muscles can support your lower back too. Before starting any exercise regimen, consult with a chiropractor or physical therapist to ensure you’re doing exercises right for your unique circumstances.
3. Stay Hydrated
Keeping hydrated is essential for your overall health, and your spine is no exception. Between each vertebra in the spine is a disk that functions as a shock absorber. These disks are made up mostly of water, and they can deteriorate with age or injury leading to less flexibility in your spine. Staying well-hydrated helps to keep these discs functioning as they should.
4. Limit Technology Usage
Technology plays a vital role in our lives, but did you know it can negatively impact spine health? Prolonged use of smartphones or tablets can cause “Tech Neck”- a condition caused due to consistently looking down at handheld devices. Try to limit your time on these devices or pull them up to eye level to reduce strain on your neck.
5. Get Regular Adjustments
Last but not least, remember to get regular spinal adjustments from a licensed chiropractor. Regular adjustments help rectify minor misalignments that you may not initially notice but can impact your health in the long run.
At Butler Spine and Sport, we’re dedicated to helping the residents of Overland Park, KS, achieve optimal spine health with treatments that are custom-tailored to each patient’s unique needs. Combine your chiropractic care with these self-care tips, and you’re on your way to better spine health and overall wellbeing.
