Whether you are an athlete, an office worker, senior citizen, or someone in between, ensuring the optimal function of your spinal health is paramount. This is where Overland Park Kansas’s own Dr. Butler confidently steps in. At Butler Spine and Sport, we believe that everyone deserves to live in a body that functions to its highest potential. The goal? To help you unlock this potential and understand its immense benefits.
Why should you care about your spinal health?
Your spine is literally your backbone. It supports your body giving it structure. But that’s not all, your spine is also home to a significant part of your nervous system which is paramount to your overall health. Subtle misalignments known as subluxations can cause discomfort, health issues, decrease in function and even affect your sports performance.
Ways to keep your spine healthy
While regular visits to a reputable chiropractor like Dr. Butler is an effective way to keep your spine healthy, there are things you can do at home to contribute positively to its health.
Good Posture
Evidence suggests that maintaining good posture can have a significant impact on your spinal health. Since many of us spend a considerable portion of our day sitting at a desk, how you sit is as important as how long you sit. Keep your back straight, shoulders back and ensure that your body weight is distributed evenly on both hips.
Exercise regularly
Exercise is not just for weight management. Regular movement helps keep your body flexible and strong, which in turn supports and maintains the health of your spine. Make sure to include exercises that strengthen your core in your routine.
Eat Healthy
Your diet plays a significant role in your spinal health. For optimal functioning, your spine needs nutrients like calcium and vitamins D and K which can be found in dairy, eggs, fatty fish, and green leafy vegetables.
How can chiropractic care help?
Quality chiropractic care as provided by Dr. Butler, goes a long way in helping achieve and maintain optimal spinal health. Here at Butler Spine and Sport, we provide personalized treatment plans to ensure that your unique needs and goals are met.
The Butler Spine and Sport difference
At Butler Spine and Sport in Overland Park, KS, we don’t just treat symptoms. Our approach combines multiple therapeutic modalities to offer the most effective treatment possible. So whether you are looking to ease your back pain, improve performance in sports, or simply maintain optimal function of your body, we are here for you.
Spinal Wellness is not exclusive to those with existing back or neck pain. All are welcome to experience the transformative power of chiropractic care, right here in Overland Park, KS. Connect with us at Butler Spine and Sport, your partners in health.
