Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that causes pain and inflammation in the tendons that attach the forearm muscles to the outer part of the elbow. The condition is not limited to tennis players and can affect anyone who engages in repetitive activities that strain the forearm muscles, such as painting, typing, or using tools.
The symptoms of tennis elbow typically develop gradually and may worsen over time with repetitive use of the forearm muscles. Common symptoms of tennis elbow include:
- Pain and tenderness on the outer part of the elbow
- Pain with gripping objects
- Decreased grip strength
- Stiffness in the elbow joint
- Swelling or inflammation around the elbow
- Tingling or numbness radiating down the forearm
Treatment for tennis elbow usually involves a combination of conservative measures aimed at reducing pain and inflammation, promoting healing, and preventing further injury. Here is the treatment approach we use at Butler Spine & Sport:
1. Soft Tissue Therapy
- Dry Needling, Cupping , and Muscle Scraping can all help reduce muscle tension, decrease inflammation, improve mobility, and promote healing.
2. Joint Mobilization
- Ensuring that the joints of the elbow, shoulder, neck, and upper back are moving properly can help increase range of motion, reduce nerve irritation, and improve muscle activation.
3. Stretches and Strengthening Exercises
- Specific stretches and strengthening exercises targeting the forearm muscles and tendons can help alleviate pain, improve grip strength, and prevent recurrence of tennis elbow.
It is important to note that each patient’s case is unique, which is why at Butler Spine & Sport we customize each patient’s care plan based off of the findings of their initial exam. This ensures that each patient is getting the best care possible to get them out of pain and back to the activities they love.
If you are interested in scheduling an appointment, you can click here or call/text (913) 359-5819. If you have questions or would like to learn more about the treatment options we have to offer, please reach out.
Consultations are always free!
